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Meditations: Cycle day

A set of daily meditations to connect you to your body and tune in to the rhythms of your menstrual cycle.

Clare Connolly (Mindfulness Coach)

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CYCLE DAY 1

The first day of your period

CYCLE DAY 2

Connecting to your hormones

CYCLE DAY 3

Your reproductive hormones in balance

CYCLE DAY 4

Your ovaries in perfect balance

CYCLE DAY 5

Your reproductive organs in balance

CYCLE DAY 6

Connecting to the developing follicles

CYCLE DAY 7

Open fallopian tubes

CYCLE DAY 8

Connecting with your follicles and eggs

CYCLE DAY 9

The preparation of the uterus for an egg

CYCLE DAY 10

Relaxing and healing your body

CYCLE DAY 11

Your body and the growing egg

CYCLE DAY 12

Preparing for the release of the egg

CYCLE DAY 13

The hormone surge to release your egg

CYCLE DAY 14

The release of the egg

CYCLE DAY 15

The passing of the egg through the fallopian tube

CYCLE DAY 16

The sperm fertilising the egg

CYCLE DAY 17

Fertilised egg and the fallopian tube

CYCLE DAY 18

The fertilised egg growing bigger

CYCLE DAY 19

The fertilised egg and implantation

CYCLE DAY 20

The healthy growth of the uterine lining

CYCLE DAY 21

The fertilised egg and your uterus

CYCLE DAY 22

Fertilised egg ready for implantation

CYCLE DAY 23

Fertilised egg implanting

CYCLE DAY 24

Implanting and growing egg

CYCLE DAY 25

Growth of the egg and placenta

CYCLE DAY 26

The growing embryo

CYCLE DAY 27

Balance, energy and the growing embryo

CYCLE DAY 28

Finding resilience

Days 1-7: Your hormones in balance

CYCLE DAY 1

The first day of your period

CYCLE DAY 2

Connecting to your hormones

CYCLE DAY 3

Your reproductive hormones in balance

CYCLE DAY 4

Your ovaries in perfect balance

CYCLE DAY 5

Your reproductive organs in balance

CYCLE DAY 6

Connecting to the developing follicles

CYCLE DAY 7

Open fallopian tubes

Days 8-14: Preparation

CYCLE DAY 8

Connecting with your follicles and eggs

CYCLE DAY 9

The preparation of the uterus for an egg

CYCLE DAY 10

Relaxing and healing your body

CYCLE DAY 11

Your body and the growing egg

CYCLE DAY 12

Preparing for the release of the egg

CYCLE DAY 13

The hormone surge to release your egg

CYCLE DAY 14

The release of the egg

Days 15-20: The fertile stage

CYCLE DAY 15

The passing of the egg through the fallopian tube

CYCLE DAY 16

The sperm fertilising the egg

CYCLE DAY 17

Fertilised egg and the fallopian tube

CYCLE DAY 18

The fertilised egg growing bigger

CYCLE DAY 19

The fertilised egg and implantation

CYCLE DAY 20

The healthy growth of the uterine lining

Days 21-28: The growth stage

CYCLE DAY 21

The fertilised egg and your uterus

CYCLE DAY 22

Fertilised egg ready for implantation

CYCLE DAY 23

Fertilised egg implanting

CYCLE DAY 24

Implanting and growing egg

CYCLE DAY 25

Growth of the egg and placenta

CYCLE DAY 26

The growing embryo

CYCLE DAY 27

Balance, energy and the growing embryo

CYCLE DAY 28

Finding resilience