Free
Free
Pregnancy Loss Support Programme
A 4-week programme led by expert Julia Bueno to support women through pregnancy loss.
Julia Bueno (UKCP reg)
Lina Chan (MBA)
Click to get started! 👉
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Welcome to the Programme
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Your Programme Leader
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Get to Know Parla
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How the Programme Will Work
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Mindfulness Practice
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Gratitude
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Journaling
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Additional Resources
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Programme Limitations
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The Parla App
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Your Virtual Goody Bag
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The complex emotions of pregnancy loss: a particular grief
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Finding your triggers and learning to plan for them
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The power of the mind and your support system
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Week 1: Journal Prompts
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Being kind to yourself
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Self-care practices
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Week 2: Journal Prompts
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The importance (and difficulties) of relationships with your partner
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Relationships with friends and family
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Week 3: Journal Prompts
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Emotions that come with pregnancy after loss
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Pregnancy after loss
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Week 4: Journal Prompts
Authors
Julia Bueno (UKCP reg)
Lina Chan (MBA)
