Free

Free

Meditations for pregnancy after loss

The meditations help tune in with your womb, the changes taking place in your body, and your emotional health.

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Calm pregnancy

02:56 mins

1 – Intro

03:45 mins

2 – Slow and controlled breathing

04:33 mins

3 – Sitting and breathing with baby

06:39 mins

4 – Progressive tension and relaxation exercise

09:50 mins

5 – Body relaxation exercise

08:21 mins

6 – Mini body scan

06:17 mins

7 – Compassionate meditation